Take control of you life

Cascades provides and integrates a variety of relaxing and tension-reducing massage services into our coaching programs, including the full-body Relaxation Swedish Massage, Deep Tissue, and Neuromuscular Massage Therapy.  Therapies are performed by a board certified and state licensed massage therapist.

​massage

may peace & harmony prevail

breathwork

  • Stress
  • Anxiety
  • Post Traumatic Stress
  • Mental Relaxation
  • Discover Your Purpose

Each coaching program incorporates powerful breathing techniques to help you regain control over your anxiety and stress.  These immensely healing tools will be taught to you to carry and use throughout our journey together and well after.

coaching

Our primary focus is to walk with and support you on your journey to personal wellness using a holistic, medicine-free approach.  Cascades' coaching programs are specifically tailored to each individual's needs on a physical, emotional, and spiritual level in order to achieve maximum and lasting healing.